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We’re here to help you explore the world of cryotherapy and wellness. Whether you have questions or want to book your next session, our friendly team is ready to assist you.
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Common Questions
Find answers to your most asked questions.
Whole Body Cryotherapy is the method of cooling the body”s surface to super-low temperatures (-250F) for 3 minutes. Several biochemical and hormonal changes can be observed even after the first session.
As a result, insomnia and fatigue are abolished, the overloaded muscles are relaxed and blood circulation of the skin and inner organs are accelerated. That is why cryotherapy is recommended for any kind of trauma, injury, tendonitis, broken bones, etc. After the treatment, several painless hours can be experienced so the importance of medication decreases.
- Reduces inflammation and pain
- Reduces muscle soreness
- Relieves muscle and joint pain
- Increases energy and sport performance
- Boost metabolism and burns calories for weight loss
- Releases endorphins and improves mood
- Increases the production of collagen for healthy skin
- Boosts immune system
- Improves sleep and decreases stress
- Speeds up recovery after surgery
Cryotherapy is generally very safe for most individuals. Our trained staff will evaluate your medical history before treatment. It’s important to discuss any concerns with us during your visit.
Each cryotherapy session typically lasts between 2 to 3 minutes. This brief exposure can deliver significant benefits without requiring a long commitment.
For your session, we recommend wearing minimal clothing. Special garments are provided to ensure your comfort and safety during the treatment.
It is advisable to avoid cryotherapy during pregnancy. If you’re pregnant or planning to become pregnant, please consult with your healthcare provider before scheduling a session.
Still have more questions?
If you didn’t find what you were looking for, feel free to reach out. We are here to help with any concerns or inquiries about our services. Your comfort and knowledge matter to us, so let’s chat!
What Our Clients Say
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Hermehr KaurTrustindex verifies that the original source of the review is Google.
Amazing experience. Super kind and helpful staff.Posted on Google![]()
Aracely GalvanTrustindex verifies that the original source of the review is Google.
I had a pleasant experience. I forgot the receptionists name (I’m so sorry!) but she is very sweet and helpful. Nurse Linda was very thorough, very knowledgeable, and has a light hand when injecting. I was very comfortable during my visit. 10/10 I will be returning and I highly recommend this office!Posted on Google![]()
Melissa AguilarTrustindex verifies that the original source of the review is Google.
Maya (front desk) relayed my message to Linda (injector) and both gave me all the information I asked about and took advantage of the amazing promotion. Linda truly made me feel so comfortable with the entire process and will definitely be going back there because of the amazing customer service and looking forward to more treatment plans and results! I went in there for one thing and left with adding 2 more services that will benefit me and nothing ever felt pushed on me and i absolutely love that. Linda was AMAZING and so patient and really listened to my concerns and she was the sweetest too!Posted on Google![]()
DanielleTrustindex verifies that the original source of the review is Google.
Happy with my tox! TyPosted on Google![]()
Linda LeeTrustindex verifies that the original source of the review is Google.
Linda was incredibly professional. She walked me through everything, showed me the Botox box and vial before starting, and made me feel completely comfortable the entire time. I really appreciated how thorough and transparent she was. Highly recommend Linda if you're thinking about getting Botox!Posted on Google![]()
PattyTrustindex verifies that the original source of the review is Google.
I have been doing ems VisionBody and I love it. They push me to my limits and are patient with me. I see results already and I am truly greatful.Posted on Google![]()
ever robertsonTrustindex verifies that the original source of the review is Google.
Great experience!Posted on Google![]()
Sangjoon SuhTrustindex verifies that the original source of the review is Google.
As someone approaching 70, I’ve become increasingly focused on staying healthy, active, and looking my best. That’s what led me to IceLab Cryo & Wellness in Costa Mesa, and I couldn’t be happier with my experience. I’ve personally used their Botox and microneedling treatments and EMS training sessions, and I’ve been impressed with both the results and the professionalism of the team. The Botox & Micronedling gave me a refreshed, natural appearance without looking overdone, and the EMS workouts have helped me maintain strength and fitness in a way that’s both efficient and effective. What I appreciate most is that the team takes the time to educate you and make sure you’re comfortable with every treatment. I never felt pressured, and they genuinely care about helping clients achieve their goals. The facility is clean, welcoming, and equipped with excellent technology. Whether you’re interested in Botox, EMS training, cryotherapy, red light therapy, or overall wellness, IceLab offers tremendous value and a first-class experience. I’ve recommended IceLab to friends and family and will continue coming back. If you’re looking for a trusted wellness and aesthetics provider in Costa Mesa, I highly highly recommend giving them a try.Posted on Google![]()
Judy PakTrustindex verifies that the original source of the review is Google.
I tried cryotherapy and red light therapy for the first time at IceLab Cryotherapy and Wellness with friends, since social outings at our age apparently mean wellness adventures. I was an absolute wimp in the cryotherapy chamber for the full 3 minutes, fully yelping, while my friend stood there like she was on a beach vacation. Linda, the owner, was so sweet and gave me a helpful tip to keep slowly turning, which made it way more manageable. I’ve been dealing with a frozen shoulder, so I was especially interested in the recovery benefits. Cryotherapy seems like it would be great for inflammation, and the red light therapy afterward was the perfect reward. Twenty minutes with my eyes closed felt like a full reset. They provide everything you need, including a towel, socks, and boots. Clean space, great vibes, super friendly staff, and plenty of parking. If I lived closer, I would absolutely get a membership and go a couple times a week. 10 out of 10 would freeze again.Verified by TrustindexTrustindex verified badge is the Universal Symbol of Trust. Only the greatest companies can get the verified badge who has a review score above 4.5, based on customer reviews over the past 12 months. Read more